Deep Fryer Oil: What you Need to Know
If you’re looking for deep fryer oil, you’ve come to the right place! We’re going to give you the straight facts on deep frying oil-the healthiest, the most delicious, and the most economical. Keep on reading for all the tips you need to get you started with deep frying turkey, and a whole host of other delicious things.
Things to Consider When Choosing a Deep Fryer Oil
First thing first. What are the various factors to consider when choosing a deep fryer oil? There are a few important ones. We’ll talk about them in more detail here.
#1: Smoke Point
Smoke point is the temperature at which the oil starts to break down. When oil breaks down, it produces harmful compounds, which should be avoided. If you choose an oil with a high smoke point, you can fry foods at a higher temperature. This means that foods will absorb less oil and you’ll have a healthier final product.
Oils with the highest smoke points (all at 450 F or above) include the following: refined corn oil (450), palm oil (450), refined sunflower oil (450), refined soy oil (450), semi-refined sunflower oil (450), extra light olive oil (468), rice bran oil (490), refined safflower oil (510), and avocado oil (520).
If you’re looking for a healthier frying oil, the ones in the list above are all good choices. Most recipes call for frying foods at between 350 and 400 F, so it’s safest to choose an oil from the above list in order to be on the safe side.
#2: The Right Kind of Fat
You’ve probably heard the words saturated, monounsaturated, and polyunsaturated. Saturated fats are unhealthy for you because they can increase your cholesterol levels. The American Heart Association’s official recommendation is that saturated fat be no more than 7% of your daily caloric intake.
However, polyunsaturated and monounsaturated fats can improve your cholesterol levels. You should intake some of these healthier fats every day. Some deep fryer oils that contain these kinds of fats include canola, sunflower, safflower, peanut and olive oils.
Our Top Picks for Deep Fryer Oil
Now that we’ve laid out the various factors to consider when choosing a deep frying oil, we’ll give you the specifics on which oils we personally use for deep frying.
#1 Deep Frying Oil: Peanut Oil
You can consistently find peanut oil at the top of many lists of deep frying oils. This is for good reason! Peanut oil has a lot of benefits including a smoke point of 450 F, a neutral taste, and a good dose of the healthy kind of fat. It’s also extremely affordable.
Check out this 3 gallon jug of peanut oil on Amazon to see for yourself:
#2: SunFlower Oil
Sunflower oil is another good pick for deep frying oil for many of the same reasons as peanut oil. It has a high smoke point of 450 F, and good doses of healthy fat. It also has a neutral taste and is affordable to purchase in large quantities.
Check out this 1 gallon jug of organic sunflower oil on Amazon today:
#3: Avocado Oil
Avocado oil can make a good choice for deep frying oil. It’s rich in healthy fats, as well as having one of the highest smoke points. Avocado oil can add a rich, buttery taste to your deep fried food as well.
However, avocado oil is quite expensive. You may be tempted to just pay the cash for this expensive oil and then just reuse it. But, a word of warning! Oil breaks down with use and over time, you’ll be leaching more and more harmful compounds into your foods. While you can reuse oil a couple of times, it’s not recommended any more than this. And if you do, store it in a cool, dry place out of direct sunlight.
Check out this 1L jug of avocado oil on Amazon today: