As you may know, a ketogenic diet consists of low amounts of carbohydrates, a moderate amount of protein, and high amounts of fat, all of which cause your body to enter a metabolic state called “ketosis.”
When your body is in ketosis, your liver produces ketones that become your primary energy source. It’s very important to consume low to no sugars during a keto diet, as then your body will be forced to burn fat for fuel instead of glucose.
In addition to taking ketogenic supplements, many people are also tempted to find delicious foods that work well with the diet. Turkey happens to fit the bill perfectly with only 30 grams of protein and less than 150 calories per 100 grams of meat.
Fast and Wholesome Keto Food to Complement Your Supplements
When you think of high fat and moderate protein, you probably assume that preparing a meal will almost always involve cooking. While turkey does need to be cooked, you can fry up a whole bird in your turkey fryer with very little effort, slice it up, and then store it in the fridge for quick and easy finger snacks that can be enjoyed throughout the day in between supplemental shakes.
If you haven’t yet decided on a keto supplement, you can find plenty of options listed on the homepage of Ketogenic Supplement Reviews.
Great for Making Broths, Soups, and Stews
Aside from preparing simple snacks like turkey rolls and sandwiches, you can also spend a few hours making soups, stews, and broths once or twice a week and they’re great for on-the-go snacks. You can bring some with you to work in a thermos and heat it up during your lunch break.
After you’ve eaten all the meat off the turkey you can then use the leftovers to make highly nutritious bone broths. While you won’t want to include too much pasta if you‘re making a soup with fried turkey leftovers, vegetables and other meats are certainly fair game.
In fact, adding ham, beef tips, carrots, and onions is a common keto recipe, but don’t add potatoes to the mix.
A More Convenient Option than Traditional Oven-Baked Turkey
Everybody knows the stuffed oven-baked turkey done in the traditional Thanksgiving style, but that obviously takes more preparation than dropping a bird in a turkey fryer.
Plus, as many fried turkey fans will tell you, the meat can be much more tender and juicy than the dry and flaky cuts that often come out of an oven-baked turkey.
Crunchiness Makes Turkey Less Boring
Let’s face it, turkey meat by itself is definitely not exploding with flavor, which is why everybody tends to eat it with gravy, cranberry sauce, tomatoes, green bean casserole, or some other kind of side/dressing that disguises its blandness.
Fried turkey, on the other hand, has a crunchy exterior and much, much juicier meat on the inside because it isn’t dried out by hot air in an oven. Why does every keto kitchen need a turkey fryer? For that absolutely delicious flavor, you can only appreciate once you’ve had home-fried turkey, of course.